DawnFeb 24, 20211 minSleep: The Undercover Health HeroNutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...
DawnFeb 3, 20213 minIt's February...how are those resolutions going?It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...
DawnJul 17, 20201 min Reflections on an Unusual TimeThe last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...
DawnApr 17, 20203 minThree Things We Can All Do For Our HealthWe’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...