Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...

Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...