It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

The last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...

We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Some days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...

If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...

Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...