Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

What if I told you that you could literally train your body to THRIVE under stress?   When we’re stressed, most of us try to:   ●    ...

When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...

...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.

There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!

Let’s take a moment to talk about accountability, especially since many people still don't get it right.   Which really is too bad...

You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...

The other day I pulled up next to a car at a traffic light and I saw something that was 1)    Surprising 2)    Inspiring 3)   ...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...