healthylifestyle | BrightFuturesFitness

Vacations are good for your health

You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...

Personal health discovery, namely fasting with food

This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

Next Level Grocery Tips

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

No-cook healthy lunch recipe

I’ve got a no-cook healthy lunch recipe for you today that checks all the boxes: ● It’s delicious ● It LOOKS good (they say you...

10 tips for a healthier heart

Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...

It's Heart Health Month!

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

Six Ways We Sabotage Results

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Make your January self happy

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

Focusing on your next small victory

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Your perfect meal formula (no guesswork!)

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

Ready for a Challenge?

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

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