When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...

...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.

There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...

Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...