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Connecting with other people is one of the best things for your brain
Did you know that one of the BEST things you can do for your brain is simply connecting with other people?
Dawn Hollister
Sep 12, 20242 min read
Here’s the dilemma so many of us come up against
...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.
Dawn Hollister
Sep 5, 20242 min read
Why you get that “afternoon slump” after lunch
Did you know your body is supposed to feel sleepy between 1-3 p.m.? It’s true. Throughout the day, your brain builds up adenosine (a...
Dawn Hollister
Aug 29, 20242 min read
When was the last time you felt 'present?'
When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...
Dawn Hollister
Aug 22, 20242 min read
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