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This will make you want to reduce your screen time!
I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...
Dawn Hollister
Sep 26, 20242 min read
Could you swap your afternoon coffee for...
Could you swap your afternoon coffee for 10 minutes of exercise? Science says YES! A study published in the British Journal of Sports...
Dawn Hollister
Sep 19, 20242 min read
Connecting with other people is one of the best things for your brain
Did you know that one of the BEST things you can do for your brain is simply connecting with other people?
Dawn Hollister
Sep 12, 20242 min read
Here’s the dilemma so many of us come up against
...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.
Dawn Hollister
Sep 5, 20242 min read
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