Did you know your body is supposed to feel sleepy between 1-3 p.m.?   It’s true. Throughout the day, your brain builds up adenosine (a...

When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...

Check out some benefits of tapping into your “mind-muscle” connection, from improving form during workouts to helping with posture and more.

There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!