Happy Independence Day! I hope you’re taking some time off today to celebrate and enjoy the day! Or if you have to work any part of it,...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

Did you know your brain has a secret superpower? Our brains are hardwired to thrive on having a support system, especially when we're...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...