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Time to set your rules
If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...
Dawn Hollister
Jun 6, 20242 min read
Add 14+ hours to your week
If I said that dropping ONE habit could add as much as 14 hours (OR MORE) back to your week ... AND that it could help boost your energy,...
Dawn Hollister
May 30, 20242 min read
Fall asleep in 2 minutes or less
Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...
Dawn Hollister
May 23, 20242 min read
One bad night of sleep can do WHAT?!
It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.
Dawn Hollister
May 16, 20242 min read
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