We now know when we exercise, our bodies release a cocktail of chemicals like serotonin, dopamine, and endorphins that make us feel GREAT!

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

I’ve been discussing food quite a bit lately because what you eat plays a big part in your results, how you feel, and your overall...