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  • Writer's pictureDawn

Your brain's best-kept secret

Did you know your brain has a secret superpower? Our brains are hardwired to thrive on having a support system, especially when we're chasing down big goals.


It's how we've survived for centuries.

Which leads me to this really important question:


Do you have a good support system in place to help you succeed with your fitness and health goals?


I don't just mean having a peer to high-five with after a workout at the gym.


I'm talking about surrounding yourself with people who give you that friendly push when needed, hold you accountable (even when it’s not comfortable!), and celebrate wins with you, big AND small.


The International Journal of Sports & Exercise Psychology agrees:


●     Emotional support is HUGE for both starting AND sticking to a fitness/health goal, habit or routine. Having someone who knows the journey you're on can make a real difference.

●     Practical support keeps the momentum going. This could be in the form of a a workout buddy or adventure partner for weekend outings...having someone by your side can help you stick with it.

●     And that annoying negative self-talk? It's time to let that go and get people around you who believe in what you're trying to do and want to see you to do well.


If you're nodding along, thinking your fitness/health journey could use a little more support, let's jump on a free 30 minute zoom call to see if we can create your personalized path to success.


If we're a good fit, we'll create a plan, celebrate wins, and tackle obstacles together.


You've got this, but you don't have to go it alone!



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