You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...