You’ve got goals — whether it’s having more energy, reducing stress, improving gut health, or getting your family's meals in order...or any number of goals. It's not just the actions you're taking, but keeping in mind the kind of person you want to be while you're at it.

Your brain doesn’t exist in a vacuum. It’s connected to everything else going on in your system. Your gut, mitochondria, hormones, nutrient levels, even your sleep and stress levels. If your thought processes seem foggy or you're having major issues being able to focus, it could be your body’s way of trying to get your attention. It needs help!

The house is dark and quiet, everyone else is asleep. You settle in to your cozy bed after another exhausting day, and your eyes should ...

Do just ONE hard thing today. Not every single habit on your tracker or with any hint of perfection. Not everything on the to-do list. Just one thing that can move you forward right now.