Maybe you’ve noticed a few more aches and pains when you get up in the morning ... Or some of those basic exercises are harder than they...

Here’s a GREAT TIP for using plastic containers ... It has to do with knowing which plastics are better for you than others. Studies are...

I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...