• Dawn

How Do People Set Successful Resolutions?

Want to know why 92% of people fail in their New Years Resolutions?

It hasn't been that long since I figured out what was wrong with making big, sweeping resolutions-or at least why I wasn't easily sticking with them. I often knew I wasn’t being consistent. I also realized I was biting off too much without the proper accountability or attitude. Plus, I kept getting distracted by the newest, latest, and greatest strategies.


What was missing? Accountability? Determination? Support? Guidance? Focus? Or maybe all of those? I believed I should be able to do it on my own. But sometimes I had to admit it to myself: If I was serious about my goal, I needed help. I decided I needed to have some accountability to join the 8% of people who reach their resolution goals.


Sometimes this can be as simple as having a "buddy system" but sometimes we need more-we need a coach to work with us directly, or at least provide a roadmap or program to get us where we are going!


When I sought a program to help me reach my goal (e.g. a running program to help train for my first half marathon) I still had to do the work, but now I had the fastest path to success and could get things really moving. And if I did get off track, I had a way to get myself right back on.


All people need coaches, including coaches!


You are NOT in this alone. You do NOT need to navigate it all on your own. You do not have to be your own cheerleader, planner, and accountability partner.


If you feel stuck, or if you want the fastest path to success, the support and motivation and the accountability to get there, email me today at brightfuturesfitness@gmail.com!


You can also sign up to get a FREE Goal-Getting + Habit Stacker Plan to help keep you on track for the entire year!


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