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Connect to the future you
If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.
Dawn Hollister
Jan 30, 20253 min read
Remind yourself how powerful being playful can be
How much more would you enjoy your habits if you gamified them?
Dawn Hollister
Jan 23, 20252 min read
Think of the next month as a “mini-challenge” to kickstart your progress
The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.
Dawn Hollister
Jan 16, 20252 min read
Decision Fatigue can be a REAL problem
Research shows that overloading ourselves actually makes it much harder to stick with new habits.
Dawn Hollister
Jan 9, 20252 min read
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