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  • Writer's pictureDawn

Must-have tools for your results toolkit

I’ve got three super important tools you need for getting your desired RESULTS.


assortment of tools in a handyman toolbelt laid on a table
Add some tools to your kit today!

These three must-have tools for your results toolkit can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).


Ready for them? Let’s dive in...


TOOL #1 A Proven Roadmap for Success


Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?


Find out how other people reached that same goal, choose a plan that resonates with you, and then follow the plan.


This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.


But knowing exactly WHAT to do – and HOW to do it – is the difference.



TOOL #2 Solid Support System


Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.


BUT there’s a little-known fact about support – it’s up to us to create our own network.


It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.


Two easy places outside your everyday circle: online via a Facebook Group or in person at a fitness studio or group class.


(If you’re not a member of my BFF Challenge Squad and/or Family Fitness Clubhouse yet, those underlined names are your links to join us.)


TOOL 3: Unwavering Accountability


Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do, or having someone else in your corner.


This is another huge area I focus on with my coaching clients –  because when all is said and done, this is one of the BIGGEST keys to a client's success.


I've have been helping busy people and their families add healthy and sustainable habits, fun and attainable workouts, and consistency in both for more than 13 years. If you don’t have these tools in your toolbox … and you are truly READY to make 2024 one of the best years of your life, reach out today to see what I can do to help!


Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you will consider the suggestions!

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