I'd like to share a workout that aligns with just that. It’s about building strength, structure, and stability... plus it'll support your joints, add to improvements in your balance, AND build up that all-important muscle that will keep you feeling strong and resilient (perfect as we head into cooler --and more contagious ;) months).

Would you like to have a powerful body that can do hard things as you age?   Yes? Then let me tell you about the power of functional...

Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...