Let me guess—you’re busy, juggling a million things, & the thought of adding another ‘to-do’ feels impossible. I’ve been there, so that’s...

I'm taking a bit of a break from the blog, but have no fear...you can look for me elsewhere this week.

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...