DawnSep 28, 20221 minReady for a Challenge?I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...
DawnNov 7, 20212 minThe mindfulness-sleep connectionI’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...
DawnOct 4, 20212 minBright Futures Fitness Launches Email NewsletterI'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...