Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

We’re closing in on a big date -- it's the second Friday of the new year – aka “quitter’s day.” That’s the day by which most people who...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...