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  • Writer's pictureDawn

FREE 6 Day Mobility Challenge!

Updated: Oct 29, 2021

Maybe you’ve noticed a few more aches and pains when you get up in the morning ...

Or some of those basic exercises are harder than they used to be …

Or that it’s becoming harder to move after sitting still for a long period.

These are all related to mobility. And it’s not uncommon. Mobility varies from person to person but typically actually starts to decline after age 30.

You can join this FREE 6-Day Challenge to help improve your mobility at any age.

In just a few minutes a day, you can learn several exercises that can help you:

● Move and feel better

● Suffer from fewer aches and pains

● Prevent injuries

● Get more out of your workouts

● Keep you moving pain-free as you get older

I’ll introduce and explain exercises to help you loosen up your:





*Neck and wrists

You don’t want to miss this - I’m likely going to charge for it the next time I run it!


(the form will pop up when you click on the homepage!)

If you would like a foam roller to use, this one from Amazon is a good, affordable option and can get to you pretty quickly if you have Prime (Disclaimer: this is an affiliate link and I earn from qualifying purchases. But it also gives you an idea of what you are looking for!) A tennis ball (or similar) will work for the ankle exercise.

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