If there's ONE thing you can do to help improve critical health markers AND rebalance your gut faster … would you want to know what it is?
If your answer is yes, read on because it's a pretty simple little thing!
That ONE thing is taking a short walk after you eat!
And if you don't already do it, take this as your invitation to start! Not only does a short walk after meals help with things like:
● Blood sugar control
● Smoother digestion
● Lowering blood pressure
● Improving your heart health
● And managing stress…
It’s also a great way to bond with family, friends, or even people you work with over a lunchtime walk.
Here's the biggest reason why it works: getting up and moving signals to your muscles to increase absorption of sugar from the food just ate, helping to prevent blood sugar spikes.
So instead of just sitting and letting your blood sugar rise, a short walk keeps things moving steadily and keeps things balanced. The best part? Just 10 minutes in enough to reap a lot of the the rewards!
Relatively tiny habits like these are what get you from feeling stuck and unsure about what you can do to improve your health, to finally feeling like even the smallest choices are actually propelling you to be the person you really want to be.
Because the “fastest” path to reaching your goals often comes in what feels like tiny increments...but they will be the most sustainable!
Want to figure out what that path looks like for you, so you can improve your habits AND be able to help family members who count on you do the same?
I have several self-guided jumpstart guides and program options that are designed to get you results in a matter of weeks...or less!
One option that you might love is a brand new one, and it'll help you simplify your meal plans, prep, and enjoyment!
My FREE Meal Prep Checklist gives you easy, mix-and-match options that help you add variety to your meals without spending hours in the kitchen — plus, a 5-Day Meal Planner and food swaps! 🙌
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Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider (and enjoy!) the suggestions!
This installment is another of my own products!
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