Amy was stretched soooo thin... raising 2 young kids, working nearly full-time during the day, trying to keep her busy household schdule straight (in her head and on paper...well, a giant white board calendar, actually), and THEN she decided to enroll in a master's degree program online. Talk about ambition and focus. But there was a hiccup in her plan…

One minute you feel like you could fall asleep doing the dishes, but as soon as you lie in bed, your brain refuses to stop reliving the whole day. And at the same time ... you're already somehow worrying about tomorrow.

Because of our hyper-modern world, our nervous systems can be continually on guard, and in turn your brain (and body) can get stuck in a constant stress mode.

This might sound a little more woo than I usually do … but did you know one of the places where your body stores stress and emotion is in...

What if I told you that you could literally train your body to THRIVE under stress?   When we’re stressed, most of us try to:   ●    ...