top of page



Recipe option that's loaded with protein and meal prep opportunity
Lunchtime can be an agent of chaos. Especially when you’re swamped with work, family duties, and trying to think about the next dinner...let alone what you'll have for THIS meal. So today I'd like to offer up this recipe option that's loaded with protein (to fill you up) and also makes a great meal-prep opportunity (to save you time), too.
Dawn Hollister
Jan 292 min read


Fast and easy recipe idea: Pea Soup
This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...
Dawn Hollister
Oct 19, 20232 min read


Recipe! Easy and delicious pumpkin-spiced walnuts
Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...
Dawn Hollister
Oct 27, 20211 min read
bottom of page
