It’s true… a Pumpkin Spice Latte tastes pretty great. But then there’s that double-take moment when you hear how much sugar is in it. A grande has about 50 grams of sugar (that’s TWELVE teaspoons!). This Golden Hour Pumpkin Latte gives you all the warm fall vibes of a PSL without all that added sugar.

I don't believe you have to give up your favorite summer treats altogether, just try these swap ideas to help maintain your balance! You just need a few smart swaps that taste great without the crash, bloat, brain fog...or regrets!