Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...