I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...