DawnDec 14, 20232 minSix Ways We Sabotage ResultsIt’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...
DawnNov 30, 20232 minMotivation: Set the bar low... (no, I mean it!)Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
DawnNov 16, 20232 minFocusing on your next small victoryYou know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...