DawnFeb 28, 20221 minFebruary Habit Tracking - Mindfulness!My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
DawnNov 7, 20212 minThe mindfulness-sleep connectionI’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...