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One of the biggest benefits of taking care of your body...
When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.
Dawn Hollister
Oct 3, 20242 min read
This will make you want to reduce your screen time!
I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...
Dawn Hollister
Sep 26, 20242 min read
Could you swap your afternoon coffee for...
Could you swap your afternoon coffee for 10 minutes of exercise? Science says YES! A study published in the British Journal of Sports...
Dawn Hollister
Sep 19, 20242 min read
Connecting with other people is one of the best things for your brain
Did you know that one of the BEST things you can do for your brain is simply connecting with other people?
Dawn Hollister
Sep 12, 20242 min read
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