What if instead of talking about “detoxing” the inside of your body, we “detox” what we put in, on, and around your body?

When it comes to building and sustaining habits and reaching goals, sometimes it helps to do LESS.

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

...when we're distracted, we might barely notice or taste anything we're eating.