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Coch Dawn using the battle rope
AMAZON KIDS Mindfulness Wkbk.jpg

Mindfulness Workbook for Kids (& their grownups)

all white BFF LOGO 2024
female training client using TRX straps
children sitting under colorful parachute during exercise class

Why Should I Work With a Trainer/Coach?

You feel more productive in your workout or wellness program when you have:

  • An informed professional who has knowledge of the latest information, methods and research

  • Accountability to someone else

  • Someone to help track your progress in quantitative ways 

  • Targeted coaching programs that help you form the habits necessary to accomplish your goals

  • Instant and ongoing encouragement and feedback 

  • Exercises that optimize workout time

  • Enjoyment in group settings vs exercising alone

  • Personalized workouts to fit your needs

two women performing overhead press exercise with dumbbells
man and woman tossing toy ball with toddler after performing sit up toss with exercise ball
two women and three kids doing squat exercises together
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Services

Classes & Courses

Memberships

Inspiring Healthy Habits for a Bright Future

Welcome to my blog, where I share info, tips, and advice to help your whole family cultivate habits for a brighter, healthier future.

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close up of soccer ball, part of a parahcute,, and small bit of hula hoops
woman using battle rope while toddlers watch closely
two women performing triceps dips on a bench
Coach Dawn balancing on one leg one arm up

WHAT PEOPLE
ARE SAYING

"We love having Dawn’s classes as part of our routine for the past 8 years! She works well with both kids and adults to make things fun and to adapt to your fitness level and needs."

Katie T.

"[Dawn]... is positive, encouraging, supportive and helpful. She answers questions about fitness that aren't even related to what we're doing at the time so i can be more productive at home and working out on my own. She varies classes so it's never boring and the 'same old thing'." 

Michele H.

"When my daughter asked to join Bright Futures Fitness I wasn’t sure what to expect. She now comes home every Monday excited about eating healthy, exercising and talking about all the fun games she played with her friends in the group! Thank you Bright Futures for going into schools and creating such a fun club!"

Cherie M.

"It's so nice to have Bright Futures as an extra curricular activity, that doesn't necessarily have to pertain to athleticism. As much as [he] loves playing sports, he doesn't feel comfortable signing up due to his lack of athletic ability.  But to have Bright Futures, where it's HIS sport and HIS extra curricular activity, it really gives him a sense of pride and accomplishment.  You do such a great job in giving these kiddos the guidance and confidence to be themselves and learn healthier habits along the way.  Thank you for all you do!"

Megan W.

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