This book is aimed at people just like you, who want to live their BEST, MOST ACTIVE life-starting TODAY and continuing deep into the future!
 
You will learn:
 
The best kind of workouts to do
Lifestyle tweaks to improve sleep, battle stress, and feel connected
Nutrition power for your life stage
 
All based on your age!
 
Your 20s: thriving through the stressful launchpad years
Your 30s: making time for health when you’re busy hitting your stride
Your 40s: optimizing your routine to juggle responsibilities
Your 50s: flourishing through a decade of transitions
Your 60s: embracing new opportunities with energy and fun
Your 70s, 80s, and beyond: living an active, balanced, and centered lifestyle