Blueprint 4 Fit Families Course & Coaching Program
Date and time is TBD
|Virtual events & digital deliveries
The program would include aspects of nutrition, exercise, sleep & mindfulness/stress management (with some other self-care), with continued support in a private member community. Course material will be delivered at the parent/adults in the family level, but will be designed for the whole family!
Time & Location
Date and time is TBD
Virtual events & digital deliveries
About the event
Following a 12 week timeline, each subject will be the focus for one week each of the three months. For example, we might discuss and take action on nutrition the first week, exercise the second, sleep the third and stress management the fourth.
Further, this wait list is only for the beta testing group. This group will have a cap on the number of participants (10-20, tbd) for the purposes of finalizing the content, structure and delivery methods. You'll be in on the ground floor! I'll be anxious to get your feedback along the way, and hopefully a testimonial at the end (if I earned it)...all in exchange for your early access, your trust, and a discounted price.